My approach to counselling and psychotherapy is integrative, which means I have the flexibility to draw upon a range of therapeutic approaches that best suit your unique needs and goals, this may be:

Talking therapy, to explore how past experiences are influencing your thoughts, feelings or behaviour in the present.

Somatic approaches, helping you notice how stress and trauma may live in the body - often outside of our conscious awareness.

Parts Work, gently exploring the different inner voices or "parts" of you that may be stuck in old roles or trying to protect you in old ways that once worked, but no longer serve you well.

You don't need to come with all the answers. I will meet you with warmth, curiosity and compassion, helping you make sense of what's beneath the surface, what you are carrying and reconnect with the authentic parts of you that may have been silenced, shamed or forgotten along the way.

As a trauma and Polyvagal-informed practitioner I will provide psychoeducation that will empower you throughout your recovery as it is helpful for you to understand why you feel and act the way you do, in a de-shaming way. I will teach you stabilisation techniques for an internal sense of safety and to use when you may find yourself activated and anxious, or shutdown and depressed. I will not be directive, as the nature of trauma is the loss of power and control, and I believe you need to feel in control of your recovery. By tailoring our sessions to your specific requirements, we can navigate your therapeutic journey in a way that resonates with you. Additionally, I adopt a relational approach, recognising the significance of establishing a strong and trusting therapeutic relationship. Through empathy and compassion, I aim to create a safe space where we can explore your thoughts and emotions openly. This approach sets the foundation for making meaningful progress, helping you achieve your goals and unlock your full potential.