Discovery consists not in seeking new lands, but in seeing with new eyes

Marcel Proust

Welcome to Sharon Newland Counselling and Psychotherapy

Are you tired of feeling invisible, as if your thoughts and emotions go unnoticed by others? Do you find yourself constantly being taken advantage of due to your kind nature or inability to say 'no' or set healthy boundaries? These issues can be due to people pleasing behaviours that were developed during childhood as an adaptive survival strategy, but now they have become maladaptive and may present as low self-esteem, low self-worth, anxiety, depression and even unhealthy relational dynamics with friends, family or work colleagues, leading to abuse or coercion.

Do you feel that stress, anxiety, depression, or trauma are preventing you from living your life in the way you’d like or deserve? Or if past experiences continue to impact your present, affecting your ability to live a fulfilling life, know that you're not alone.

Hi, I’m Sharon and I provide in-person, and online counselling and psychotherapy services, catering to individual adults seeking support on a long-term basis. With an integrative counselling approach rooted in humanistic principles, I provide a holistic therapeutic experience, as I believe all aspects of our life can impact our wellbeing. As a trauma-informed practitioner with lived experience and with specialist training in the area of trauma, I am keen to support individuals on their recovery and healing. I hold foundation certificates in both somatic trauma and polyvagal informed techniques, allowing me to address the mind-body connection, as painful emotions can manifest somatically. I also use Parts Work models of psychotherapy to inform my practice and aid healing through a compassionate de-pathologizing lens.

I have a keen interest in how people hold onto and express trauma, and how this can manifest in our thoughts, feelings and behaviours causing anxiety, depression, low self-esteem, disordered eating and addictions; having an affect on our relationship with ourselves and others. Much of my work looks at attachment patterns, relational and developmental trauma, and complex and delayed loss and grief.

Let me help guide you towards healing and personal growth.

What is Counselling and Psychotherapy?

Counselling and psychotherapy are powerful tools for personal growth and emotional healing, each with its unique approach. Counselling typically focuses on short-term support, helping individuals navigate specific challenges and develop coping strategies. Psychotherapy, on the other hand, delves deeper into long-standing patterns, exploring the roots of emotional distress and facilitating profound transformation.

Regardless of the approach, all modalities share a common foundation: a strong therapeutic relationship. At Sharon Newland Counselling and Psychotherapy, I provide a safe, confidential, and non-judgmental space for you to explore your thoughts and feelings. I am here to offer a fresh perspective, leading to greater self-awareness and helping you tap into the answers that already reside within you. I am not here to fix you, but to empower you on your journey of self-discovery and personal growth.

Issues I work with

In counselling, you may arrive with specific issues that are causing you distress and hardship, such as loss or grief, trauma, stress, anxiety, depression, or low self-esteem. At Sharon Newland Counselling and Psychotherapy, we delve deeper into these challenges, providing a space for you to understand yourself better.

Together, we explore your feelings, unravel thought patterns, and examine behavioural patterns that may be holding you back. Moreover, our therapeutic relationship ensures that you are seen, witnessed, and valued, offering a sense of validation and support throughout your healing journey.

Find out more about my approach here.

Take the first step towards support and reach out today. Contact Sharon Newland Counselling and Psychotherapy for a free consultation and begin your transformative journey towards a happier you.


I tend to specialise in trauma recovery (childhood developmental trauma, narcissistic/coercive abuse, sexual or physical trauma etc.) but people come to me for help for a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:

Feelings of stress or anxiety

Panic attacks/nervous system dysregulation

Relationship/attachment problems

Grief, loss or bereavement

Problems with addiction

Trauma and post-traumatic stress

Abuse, (relational, coercive control, sexual violence)

Depression or low-mood

Problems with confidence or self-esteem

Anger management

Issues relating to sexuality or identity

Difficulties at work or in retirement

Problems with family

Issues with neurodiversity (autism, ADHD, dyslexia)

MY LOCATION

Thank you for considering Sharon Newland Counselling and Psychotherapy. Currently, I offer in-person sessions in Clifton, Bristol BS8 and I offer online counselling services throughout the UK to provide support that is accessible and convenient.

Regardless of your location, I am available to work with anyone in the UK through online sessions. Please feel free to reach out and take that first step towards healing and personal growth. Thank you for reaching out, and I look forward to connecting with you soon.

FEES

Initial telephone consultation (up to) 15 mins - free

Sessions are for 50 minutes and cost £60 for in-person or online & £40 for concessions when available.

I ask that payment for all sessions to be made a week in advance of the session so we can dedicate all of the session to working together.

AVAILABILITY

I am available for appointments on Monday to Thursday, from 10am – 7pm.

There is some flexibility in my schedule so please get in touch for more information.

If, for any reason, you need to cancel a session, please give 48 hours notice to avoid being charged in full for the session, although I will endeavour to offer an alternative day and time for that week (if possible).

CONTACT ME

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


You can also call me on 07872963334 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.


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