Are you tired of feeling invisible, as if your thoughts and emotions go unnoticed by others? Perhaps your own inner critic is holding you back from embracing your worth and potential. Do you find yourself constantly being taken advantage of due to your kind nature or inability to say 'no'? Do you feel stress, anxiety, depression, or trauma are preventing you from living your life in the way you’d like? If past experiences continue to impact your present, affecting your ability to live a fulfilling life, know that you're not alone.

Hi, I’m Sharon and I provide in-person, online and telephone counselling and psychotherapy services, catering to individual adults seeking support on a short or long-term basis. With an integrative counselling approach rooted mostly in humanistic principles, I provide a holistic and empathetic therapeutic experience. As a trauma-informed practitioner with lived experience and with specialist training in this area, I am keen to support individuals on their recovery. I also hold foundation certificates in both somatic trauma and polyvagal informed techniques, allowing me to address the mind-body connection, as painful emotions can manifest somatically. I have a keen interest in how people hold onto and express trauma, and how this can manifest in our thoughts, feelings and behaviours causing anxiety, depression, and low self-esteem; having an affect on our relationship with ourselves and others. Much of my work looks at attachment patterns, relational and developmental trauma, and complex and delayed loss and grief.